ADULTS (21-65)

Mental health counseling is recommended whenever someone is struggling with a life, relationship, or work issue. Mental health counseling is also recommended for a specific mental health concern, and these issues are causing the individual a great deal of pain for longer than a few days. It is most successful when the individual enters therapy on their own and has a strong desire to change.

HOW WE HELP

• improved communication and interpersonal skills.
• greater self-acceptance and self-esteem.
• ability to change self-defeating behaviors/habits.
• better expression and management of emotions, including anger.
• relief from depression, anxiety or other mental health conditions.
• increased confidence and decision-making skills.